Sleep Troubleshooting

A 1:1 troubleshooting call to work through all those sticky areas of sleep. 

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What does it include?​

• Analysis of a 3-day sleep diary to help you understand your child's current sleep and how we can support you on the journey to making things easier. 

• Full consultation form analysis so that I get a really detailed picture of your sleep situation before our call, so all that precious time can be used for making a plan!

• A 1-hour consultation call to chat through all things sleep and dig deeper into your family. It is an opportunity to grow your understanding of your child's sleep needs and the steps we can lay out to work towards making positive change. 

• A full transcript of our call will be sent across to you for your reference to save you from making all those pesky notes! This doubles up as a mini sleep plan or guide.

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£90

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A Little Guidance

A little bit of guidance to set you on your way.

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Little guidance is a package designed to assess and inform a family's sleep. A detailed assessment of your family's sleep situation will be followed by a bespoke sleep plan incorporating all the core knowledge needed to empower you to support your little one to sleep. A compassionate and holistic approach!

Included:

• A thorough assessment of a sleep diary and a detailed review of a comprehensive questionnaire.

• A 30-minute consultation call (via video or phone). It's simply a friendly chat at a time of your choosing to listen to your experience, understand your family and what you would like to achieve through sleep support

• A detailed and completely personalised sleep plan covering all the areas of concern to improve attachment, biologically best sleep practices, relieve parental pressure and introduce truly gentle and responsive techniques that allow you to support your child to better sleep.

• A resource pack tailored to your child's age and stage to inform you of all the core science of sleep as well as strategies and techniques to support your little one's sleep as a family.

• 3 X follow-up emails, to support you through any issues, concerns, or questions.

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£185 

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The Little Snoozer 

A gentle introduction to sleep.

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The Little Snoozer Package offers tired parents a helping hand in working through their family's sleep issues, promoting positive mental and physical health for both you and your little ones.

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This package is best suited for children aged 5 months to 5 years

What's included:

• A thorough assessment of a sleep diary and a detailed review of a comprehensive questionnaire.

• A 60-minute consultation call (via video or phone). It's simply a friendly chat at a time of your choosing to listen to your experience, understand your family and what you would like to achieve through sleep support

• A detailed and completely personalised sleep plan covering all the areas of concern to improve attachment, biologically best sleep practices, relieve parental pressure and introduce truly gentle and responsive techniques that allow you to support your child to better sleep.

• 3 weeks of unlimited email support for when you need to be supported through a query or a question answering!

• A 30-minute review call to use whenever you feel you need it most to assess and improve your little one's sleep situation.

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£250

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The Little Sleeper 

Hands-on support

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Good sleep and a happy home is about more than when your child goes to bed. Taking into consideration all the factors of personal and family life can help us to ease the pressure and recalibrate that parent work and life balance. Restoring some peace and improving sleep issues to ease the pressure that is caring for little ones!

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This package is best suited for children aged 5 months to 5 years

Includes:

• A thorough assessment of a sleep diary and a detailed review of a comprehensive questionnaire.

• A 90-minute consultation call (via video or phone). It's simply a friendly chat at a time of your choosing to listen to your experience, understand your family and what you would like to achieve through sleep support

• A detailed and completely personalised sleep plan covering all the areas of concern to improve attachment, biologically best sleep practices, relieve parental pressure and introduce truly gentle and responsive techniques that allow you to support your child to better sleep.

• 3 weeks of unlimited Whatsapp support (9 am-8 pm Mon-Sat) so that you have on-hand support throughout your day to coach you through wind-down time, meltdowns, and challenging settles.

• 2x 30-minute review calls to use whenever you feel you need it most to assess and improve your little one's sleep situation, to discuss moving on plans, and tie up any loose ends or concerns.

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£350

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The Little Newborn

A little confidence. 

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The Little Newborn package is designed for expecting families and those with brand new babies who want support in navigating those early days of transition.

This package supports families to build healthy sleep foundations, foster positive attachment around sleep and understand what your gorgeous little one needs. The Little Newborn is not only here to educate and guide parents but also to support you through changes in your sleep and offer compassionate advice or even just to listen to your concerns!

What’s Included:

• A 30-minute call to get to know each other for me to hear about your pregnancy/ birth and ascertain your sleep goals

• Confidence boosting education of sleep environment and attachment

• A pack of educational science-based resources detailing sleep in those first 4 months, including what to expect, what is normal, how to navigate those early months, and establishing positive foundations for confident sleep as they grow older.

• Helps you to identify your nighttime parenting styles and preferences and deal with social pressures and unsolicited advice.

• A series of questionnaires including those to understand your child's sensory needs and temperament

• Once a month check in email (for 4 months) to update you on where to expect sleep to change and deliver free resources to help you through these next steps!

• 20% off future 1:1 packages

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£185

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Extras: 

Handy add-ons. 

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I want for all my packages to be truly flexible and adaptable to your family's needs. Add-ons can be a useful way to integrate a little more support into your package. 

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• A 45-minute support call or Zoom to chat over any concerns, queries, or follow on plans         £60

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• Sibling package add-on to tackle both your little monsters' sleep challenges. Align your whole family's sleep needs and incorporate siblings into a core plan, to target multiple children's sleep needs and save on purchasing multiple 1:1 packages.                                                           £100

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• Persist package add-on to be added to any 1:1 package. Persist offers a 60-minute phone or video call and an additional week of text support to be on hand to support you through all your sleep needs (Mon-Sat 9 am-8 pm)                  £150