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Support 
Links

Being a sleep-deprived parent can take a serious toll on physical and mental health. 

One of the core features of holistic sleep support is working out ways to ease the burden on parents, if you would like to have a chat about how we could make the load a little lighter then you can reach out here to book a call or drop me a message.

This page details support available for parents which can be accessed for free.

 

We do not endorse any particular organisation so have provided a range of support services.  

Mental Health 

https://www.family-action.org.uk/ - Provide a listening ear, answer particular parenting questions or help with guidance around more complex issues. All support takes place via telephone, text message or email and is free.

familylives.org.uk - Information and support for parents and families.

gingerbread.org.uk - Advice and practical support for single parent families.

gov.uk - Lists government services and information.

grandparentsplus.org.uk - Information for kinship carers.

mumsnet.com - Online network aimed at parents and parents-to-be, including online forums and details of local groups.

nhs.uk - Information about health problems and treatments, including details of local NHS services in England.

samaritans.org - Samaritans are open 24/7 for anyone who needs to talk.

sane.org.uk- Offers emotional support and information for anyone affected by mental health problems.

annafreud.org - Provides information for parents on supporting your child and has a directory mental health services that you can search by your local area.

barnardos.org.uk - Supports children and young people, and their parents and carers, including with mental health problems.

fegans.org - free courses for parents, including supporting parents and children through seperation

Lets work through this 
Together

Reach out to get your families sleep back on track with a free 15 minute consultation call. Bring your cup of tea and share your sleep issues in an open and empathetic environment, to find out how The Little Sleep Company fits into your sleep journey! 

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