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Father and Son Taking a Nap

The Little Sleep Handbook

Navigating sleep

Being an exhausted family is no fun for anyone.

This detailed sleep handbook has been designed to support you through your sleep journey by providing information about sleep sprinkled with my expert sleep tips.

You can choose to read through each section in order to build up a picture of sleep or to jump straight to the section that resonates with you.

 

Scribble, highlight and scroll away, hopefully this guide can answer some of your burning sleep questions and set you on your way to responsively and compassionately support your families sleep.

Toddler in Bed

Whats included?

The Little Sleep Handbook content

This detailed guide includes loads on information to empower you on your sleep journey, including topics such as Sleep basics, feeding and eating, managing early rising and night wakes as well as gentle and responsive ways to support sleep!

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Who is this handbook for?

This handbook is designed for any family with childrene aged between 4 months and 5 years. It is the perfect way to get to grips with infant sleep, all in bitesized chapters!

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Would you like some personalised support? 

Book a free 15 minute call 

Begin your 1:1 sleep journey with a free 15-minute consultation call. Bring your cup of tea and share your sleep issues in an open and empathetic environment, to find out how The Little Sleep Company fits into your sleep journey! 

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