A little bit of guidance to set you on your way.

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Little guidance is a simple package designed to assess and inform a families sleep. A basic assessment of your families sleep situation will be followed by a bespoke plan incorporating all the core knowledge needed to go off and support your little one independently!

 

Included:

• A thorough assessment of a sleep diary and detailed review of a comprehensive questionnaire.

• A 30 minute consultation call (via video or phone). Its simply a friendly chat at a time of your choosing to listen to your experience, understand your family and what you would like to achieve through sleep support

• A detailed and completely personalised sleep plan covering all the areas of concern to improve attachment, biologically best sleep practices, relieve parental pressure and introduce truly gentle and responsive techniques that allow you to support your child to better sleep.

• A resource pack tailored to your child's age and stage to inform you of all the core science of sleep as well as strategies and techniques to support your little ones sleep as a family.

• 3 X follow up emails, to support you through any issues, concerns or questions.

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£185 

A gentle introduction to sleep.

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The Little Snoozer Package offers tired parents a helping hand in working through their families sleep issues, promoting positive mental and physical health of both you and your little ones.

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This package is best suited for children aged 5 months to 5 years

 

What's included:

• Thorough assessment of a sleep diary and detailed review of a comprehensive questionnaire.

• A 60 minute consultation call (via video or phone). Its simply a friendly chat at a time of your choosing to listen to your experience, understand your family and what you would like to achieve through sleep support

• A detailed and completely personalised sleep plan covering all the areas of concern to improve attachment, biologically best sleep practices, relieve parental pressure and introduce truly gentle and responsive techniques that allow you to support your child to better sleep.

• 3 weeks of unlimited email support for when you need to be supported through a query or a question answering!

• A 30 minute review call to use whenever you feel you need it most to assess and improve your little ones sleep situation.

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£250

Hands on support

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Good sleep and a happy home is about more than when your child goes to bed. Taking into consideration all the factors of personal and family life can help us to ease the pressure and recalibrate that parent work and life balance. Restoring some peace and improving sleep issues to ease the pressure that is caring for little ones!

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This package is best suited for children aged 5 months to 5 years

 

Includes:

• Thorough assessment of a sleep diary and detailed review of a comprehensive questionnaire.

• A 90 minute consultation call (via video or phone). Its simply a friendly chat at a time of your choosing to listen to your experience, understand your family and what you would like to achieve through sleep support

• A detailed and completely personalised sleep plan covering all the areas of concern to improve attachment, biologically best sleep practices, relieve parental pressure and introduce truly gentle and responsive techniques that allow you to support your child to better sleep.

• 3 weeks of unlimited Whatsapp support (9am-8pm Mon- Sat) so that you have on hand support throughout your day to coach you through wind down time, meltdowns and challenging settles.

• 2x 30 minute review calls to use whenever you feel you need it most to assess and improve your little ones sleep situation, to discuss moving on plans and tie up any loose ends or concerns.

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£350

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Group sleep support. 

Gather your parenting friends for a private sleep support session, where I can support you in answering your burning questions and offer advice on supporting attached night time parenting. 

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After a quick call with the host or organiser of your session running over details of your party and location, I recommend that you share a list of questions that you would like to cover during the 90 minute session. This enables me to bring appropriate resources and freebies for you to take away. 

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What's included: 

• 30 minute call to discuss and plan your group session. 

• 90 minutes of intense group support to work through all your parenting and sleep queries

• Handouts and resources relevant to your group

• A little surprise gift from me to you. 

• 10% Discount for 1:1 packages or subsequent group sessions. 

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Groups can range in size from 4 - 8 (not including little ones!) and can be in a location of your choosing; at home, in a coffee shop or online.

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£40 pp

(plus travel expenses)

 

A year of sleep support is here for your little ones sleep journey. 

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What does it include?

• A 1.5 hour consultation call to chat through all things sleep and dig deeper into your family 

• 1 X monthly 45 minute call and follow up email for a whole year to work through any hiccups or questions. 

• Working through a year of your Childs life we develop a deep connection, collaborating through milestones, transitions and development to support you and your child.

• Monthly expectation updates and age appropriate resource booklet of up to date research and tips.

• Pre-birth or beyond: This package can start at any time! From pre-birth to help prepare for babies arrival and be by your side for your first year of parenthood? Or you can choose to start this when you feel the long-term and constant support from a place of empathy, and expertise is what you need to help you muddle through the coming year. 

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£850 

A little confidence. 

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The Little Newborn package is designed for expecting families and those with brand new babies who want support in navigating those early days of transition.

 

This package supports families to build healthy sleep foundations, foster positive attachment around sleep and understand what your gorgeous little one needs. The Little Newborn is not only here to educate and guide parents but also to support you through changes in your sleep and offer compassionate advice or even just to listen to your concerns!

 

What’s Included:

• A 30 minute call to get to know each other for me to hear about your pregnancy/ birth and ascertain your sleep goals

• Confidence boosting education of sleep environment and attachment

• A pack of educational science based resources detailing sleep in those first 4 months, including what to expect, what is normal, how to navigate those early months and establish positive foundations for confident sleep as they grow older.

• Helps you to identify your night time parenting styles and preferences and deal with social pressures and unsolicited advice.

• A series of questionnaires including those to understand your child's sensory needs and temperament

• Access to a community of parents

• Once a month check in email (for 4 months) to update you on where to expect sleep to change and deliver free resources to help you through these next steps!

• 20% off future 1:1 packages

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£185

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Little life learning. 

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Sleep on demand offers confidence boosting online sleep education for families who want to get all the know how! 

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Work through bitesize modules to learn all the essential information regarding your child's sleep needs. 

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Gain practical tools to enhance and improve your sleep situation including enhancing attachment, strengthening parental relationships and getting biology on board.

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COMING SOON!

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JOIN THE WAITLIST HERE

Handy add-ons. 

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I want for all my packages to be truly flexible and adaptable to your families needs. Add-ons can be a useful way to integrate a little more support to your package. 

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• A 45 minute support call or zoom to chat over any concerns, queries or follow on plans         £60

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• Sibling package add-on to tackle both your little monsters sleep challenges. Align your whole families sleep needs and incorporate siblings into a core plan, to target multiple children's sleep needs and save on purchasing multiple 1:1 packages.                                                           £100

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• Persist package add-on to be added to any 1:1 package. Persist offers a 60 minute phone or video call and an additional week of text support to be on hand to support you through all your sleep needs (Mon - Sat 9am -8pm)                  £150