Sleeping in the Heat Handbook

Sleeping in the Heat Handbook – A Parent’s Guide to Cool, Calm Nights
When the temperature rises, so can the challenges of getting little ones to sleep. This gentle, practical handbook takes the guesswork out of summer nights, offering parents clear, evidence-based guidance on how to keep babies and toddlers safe, cool, and comfortable when it’s hot.
Inside you’ll find:
Simple room-cooling tips that don’t rely on expensive gadgets
What to dress your baby in at different temperatures (with an easy-to-follow guide)
Safe sleep recommendations to reduce overheating risks
Daytime nap strategies to help avoid overtiredness in the heat
Reassuring advice for parents who feel anxious about hot nights